Reflections~

Firstly, I'd like to say that this was an eye-opener was me. Of course, I'd always known I was far from 'healthy', but I never expected it to be to this extent o.o Now, I see what weird things I eat at the weirdest of times and the lack of any pattern whatsoever in my eating habits. However, from this task, I have learnt that I should take my meals at regular times to avoid over-consumption which might result in excess weight being added -wince-, something most would gladly avoid. In addition, if one is hungry even after consuming meals[if it has been a long day or something] then instead of grabbing the convenient alternatives of chips or other unhealthy processed foods, we should put in a little bit more effort and fix something healthier or maybe simply grab an apple out of the fridge.Now, I possess a greater awareness of just what the things I stuff down my gullet actually contain, so I am also decidedly more conscious when making food choices, and realize that in order to maintain my health, I need to consume more dietary fibre, carbohydrates and protein, at the same time trying to choose healthier alternatives for unhealthy dishes[like those icky swimming in oil things]. Last but not least, I have to start dragging myself from bed at ungodly hours[so it's less crowded and with less cars, noise etc] and get some exercise before my muscles waste away into nothing.