Energy (kcal) | Protein (g) | Total fat (g) | Saturated fat (g) | Dietary fibre (g) | Carbohydrate (g) | Cholesterol (mg) | Sodium (mg) | Calcium (mg) | |
Bread, white | 937 | 29 | 16 | 7.9 | 8.1 | 168 | 0 | 1,364 | 181 |
Milk, low-fat | 120 | 8 | 5 | 2.7 | 1.3 | 12 | 5 | 130 | 350 |
Coffee, mocha ice, blended with full cream milk | 341 | 8 | 8 | 5.0 | 2.1 | 59 | 8 | 316 | 223 |
Muffin, chocolate | 217 | 3 | 11 | 5.8 | 0.7 | 25 | 53 | 299 | 45 |
Tuesday, February 22, 2011
Day 1 Analysis
For the analysis of what I put into my mouth on day 1, I decided to use the Energy and Nutrient Composition tool:
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