Comments~

My initial thoughts when I first scanned through the Nutritional Message Based On Results: wow, I'm going to die of constipation and osteoporosis.

According to the chart-thing, I am underdosing on all the nutrients. Well, one thing I'm rather happy about is that my fat/ saturated fat/ sodium consumption is below the recommended daily allowance as as i mentioned in an earlier post, I felt like I was severely overdosing the sodium :P Sadly, the mostly ated 'nutrient' for day three was saturated fat, which is not good ):

Overall, I feel that I should increase my intake of carbohydrates[POTATO], protein, calcium and dietary fibre. I can cut down on the fats by eating less processed foods and eating more natural stuff like yoghurt and fruits and veggies which will also increase my dietary fibre intake and reduce my risk of getting constipation[yay!]. I have been trying to get my mom to switch to brown rice, but she won't let me D: so I shall turn to more convenient alternatives like those mentioned above.

In addition, my calcium intake should be drastically increased, so I should drink more milk to help![runs to fridge]. However, I don't like milk much because it's too plain and I would prefer it in AWESOME coffee or tea, but I do go to great extents to make my milk frothy because I like frothy milk :D[like standing on a chair to pouring milk from the carton into the cup]. I wouldn't want to die of osteoporosis o.o there are clearly many other more interesting/ effective/ painless/ easy/ obvious ways to die. Speaking of which, I recall I had a friend who kept falling down and breaking her bones because she liked street soccer and track -shudders- as much as i would like to have a cool cast to draw on, I don't think I'd be willing to sacrifice an arm/ leg/ anything else for weeks just for that.

Basically, I need to eat more potatoes, meat, milk and veggies, or variants that provide the same nutrient. Another thing this tool has reminded me of is that I actually need to exercise ): yes, as you might have guessed, I am probably the most unfit thirteen to fourteen-year-old in existence. The only time I get any exercise is during PE and then even I rarely exert myself, and the only time I run is for PFT unless warmup before PE is counted. I did try on multiple occasions to go jogging with several willing friends but couldn't bear to drag myself out of bed in the wee hours of the morning -yawns-

Yay that's all~