I couldn't insert any words after the table so I have to put this as a separate post ): Anyhow, regarding the timing at which these are posted, something went wrong with Blogger so I am in fact not posting at a ridiculous six in the morning, rather I am posting at eleven-thirty at night, which isn't much better. But I digress.
Nutrients for the first day:
Total energy: 1,615kcal
Total protein: 48g
Total fat: 40g
Total saturated fat: 21.4g
Total dietary fibre: 12.2g
Total carbohydrates: 264g
Total cholesterol: 66mg
Total sodium: 2109mg
Total calcium: 799mg
I don't really get the numbers, but honestly, I think the fat and sodium seem sky-high while the dietary fibre could use some improvement.
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